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I had an amazing visit with Dan and his wife Laura and their wonderful son. We hung out for a couple of days and then they had to leave. In our short time they shared a book and their knowledge as life coaches to explain to me the importance of the food we eat can be detrimental to our health.

So I started eating cleaner and I am done with week one. I already feel like I have more energy when I wake up in the morning and lost a 3 lbs in a week.


The picture I am showing is a sardine salad I made with cabbage, lettuce, sardines, and carrots with salad dressing. I’m very full and actually feel good about it lol.  Their blog is listed below and I pray that everyone has a blessed day.


http://www.thecookandthecoach.com/blog.